Weigh In record (no journal entry) for 29 January 2024
|
51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1629 kcal
|
Fat: 42.31g | Prot: 94.30g | Carbs: 240.23g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Cupcake Cake without Icing, Goulash. Dinner: Peanut Butter, Open Nature Ancient Grains Bread. Snacks/Other: Sun-Maid Cinnamon Swirl Raisin Bread, Two Good Yogurt, General Mills Chex Mix Traditional, Sweet Roll with Nuts, Bananas, Chobani Zero Sugar Strawberry Yogurt, Two Good Yogurt. more...
|
|
2268 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|