Weigh In record (no journal entry) for 29 January 2024
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73 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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890 kcal
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Fat: 9.48g | Prot: 35.51g | Carbs: 167.07g.
Breakfast: Naranjas. Lunch: Brillante Arroz Basmati. Snacks/Other: Hacendado Leche Desnatada, Naranjas, Tortas de Arroz Integral, Bonarea Yogur Natural Desnatado 0%. more...
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Gaining 0.2 kg a Week
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Shurmano's Weight History
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