Weigh In record (no journal entry) for 29 January 2024
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73.5 kg
Lost so far: 20.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1854 kcal
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Fat: 76.28g | Prot: 99.02g | Carbs: 209.95g.
Breakfast: Plums, ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Pepperidge Farm Goldfish Pretzels, Ziggy's Internationale Cheese Rainbow Tortellini. Snacks/Other: Maple Syrup , Oikos High Protein Plain Yogurt, ProteinCo New Zealand Whey Protein, Potato Chips, Potato Chips, Peanuts, Grapes, Lindt Excellence 85% Cocoa Dark Chocolate, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Yoplait Source 0% Yogurt - Strawberry. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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