Weigh In record (no journal entry) for 20 January 2024
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59.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1027 kcal
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Fat: 76.76g | Prot: 59.39g | Carbs: 28.93g.
Breakfast: Carbonell Aceite de Oliva Virgen Extra, La Selva Panceta sin Corteza, Hacendado Aguacate, Huevos Guillen Huevo Fresco M. Lunch: Hacendado Aceite de Oliva Virgen Extra, Entrepinares Queso Semicurado, Aldi Panecillos. Dinner: Huevos Guillen Huevo Fresco M, Aceitunas Verdes, Hacendado Tomate Pera, Carbonell Aceite de Oliva Virgen Extra, Pechuga de Pollo Cruda. more...
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Losing 4.9 kg a Week
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macamorod's Weight History
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