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Annoying. I'm have to wait another day.
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1948 kcal
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Fat: 72.93g | Prot: 137.28g | Carbs: 184.89g.
Breakfast: Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Blueberries , Cantaloupe Melons , Strawberries , Giant Eagle Greek Nonfat Yogurt Plain, Blueberries , Cantaloupe Melons , Strawberries , Giant Eagle Greek Nonfat Yogurt Plain. Lunch: Kroger Fried Chicken Breast, Baked Ziti, Avocados , Costco Beefsteak Tomato, Carrots , Little Salad Bar Spring Mix. Dinner: Doc Green's Sauteed Veggies, Kirkland Signature Manchego Cheese, Lettuce, Baked Ziti, Shadybrook Farms Lean Sweet Italian Turkey Sausage. Snacks/Other: Tea with Honey, Dunkin' Donuts Hot Coffee with Cream & Sugar - Medium. more...
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Gaining 1.9 kg a Week
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 Comments
Super nice weight chart. well done!
29 Jan 24 by member: Anne_145
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Thanks! I have to keep in mind that it's the long picture that's important. 📉
31 Jan 24 by member: FatD1960
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FatD1960's Weight History
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