Weigh In record (no journal entry) for 29 January 2024
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97.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1194 kcal
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Fat: 42.00g | Prot: 88.64g | Carbs: 115.12g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Smithfield Boneless Bacon Wrapped Pork Filet, Land O'Lakes Salted Butter, Member's Mark Cod Fillet. Dinner: Hannaford Brussels Sprouts, Burger King Hamburger. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Chocolate Covered Toffee. more...
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Losing 9.2 kg a Week
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Coach MW's Weight History
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