Weigh In record (no journal entry) for 29 January 2024
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80.8 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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559 kcal
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Fat: 41.27g | Prot: 30.02g | Carbs: 17.04g.
Breakfast: Tostitos Medium Salsa, Sunny Meadow Scrambled Eggs, Cooked Asparagus (from Fresh). Lunch: Hillshire Farm Beef Polska Kielbasa, Cucumber (with Peel). Dinner: Ketchup, Sweet Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Strawberries. more...
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3221 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 8 hours, loading laundry truck - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Treasurehunter3754's Weight History
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