Weigh In record (no journal entry) for 29 January 2024
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77.6 kg
Lost so far: 24.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1997 kcal
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Fat: 32.64g | Prot: 51.82g | Carbs: 180.93g.
Breakfast: Crownfield Swiss Style No Added Sugar Muesli, Coffee with Milk and Sugar. Lunch: Snaktastic Lentil Curls, Minestrone Soup. Dinner: Warburtons Thin Plain Bagel, Asda Straight Cut Chips, We Hae Meat Skinny Steak Burger, Asda Light Cheesy Singles. Snacks/Other: Brandy, Cheddar Cheese , Harvest Morn Fibre Now Cinnamon Squares, Seabrook Salt & Vinegar Fries, Sauvignon Blanc Wine. more...
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1911 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 49 minutes. more...
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Gaining 0.4 kg a Week
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Mutchie43's Weight History
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