Weigh In record (no journal entry) for 29 January 2024
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71.7 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1878 kcal
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Fat: 67.49g | Prot: 162.99g | Carbs: 159.44g.
Breakfast: Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Pineapple, Pork Chops (Top Loin, Boneless, Cooked, Braised), Egg, All Whites 100% Liquid Egg Whites. Dinner: Great Value Pineapple Chunks, Pork Chops (Top Loin, Boneless, Cooked, Braised). Snacks/Other: Ground Turkey (Cooked), Wegmans Whole Wheat Raisin Bran Muffin. more...
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Losing 7.0 kg a Week
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steveputer's Weight History
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