Weigh In record (no journal entry) for 29 January 2024
|
123.9 kg
Lost so far: 25.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
2236 kcal
|
Fat: 86.84g | Prot: 75.62g | Carbs: 294.63g.
Breakfast: Muesli, Tesco Semi-Skimmed Milk. Lunch: Warburtons Brown Bread, Hellmann's Light Mayonnaise, Anchor Butter, Tuna, McVitie's Rich Tea Biscuits Light. Dinner: Mayflower Chinese Style Curry Sauce, Royal Gourmet Spare Ribs in Black Bean Sauce, McCain Original Oven Chips. Snacks/Other: Anchor Butter, Warburtons Fruit Loaf with Orange, McVitie's Jaffa Cakes, Oranges , Tesco Nectarines. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve 44's Weight History
|