Weigh In record (no journal entry) for 29 January 2024
|
88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
3251 kcal
|
Fat: 85.26g | Prot: 304.13g | Carbs: 323.08g.
Breakfast: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Kraft Smooth Peanut Butter, Creamy Rice, Iso-Gold, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Heinz Tomato Ketchup, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Peanut Butter, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
|
Gaining 5.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|