Weigh In record (no journal entry) for 29 January 2024
|
81.1 kg
Lost so far: 7.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1462 kcal
|
Fat: 51.07g | Prot: 138.88g | Carbs: 114.57g.
Breakfast: Masło, Groszek Groszek , Szynka, Jajko, Pomidory. Lunch: Knorr Gorący Kubek Kurkowa z Makaronem. Dinner: Szynka, Brokuły, Pomidory. Snacks/Other: Krokus Powidła Śliwkowe bez Dodatku Cukru, Kraina Wędlin Polędwica Łososiowa, Jabłko. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klopsik1's Weight History
|