Weigh In record (no journal entry) for 14 May 2015
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57.5 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 43.67g | Prot: 58.50g | Carbs: 173.49g.
Breakfast: Сыр Голландский, Хлебный Дом Батон Нарезной, Мёд, Зеленый Чай, Яблоко. Lunch: Помидоры, Котлета Рыбная, Рис Вареный, Зеленый Чай. Dinner: Коломенское Батон Нарезной, Сыр Голландский, Чай, Сахар, Домик в деревне Молоко 3,2%. more...
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2300 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Watching TV/Computer - 4 hours, Resting - 3 hours, Sleeping - 6 hours, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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