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Despite working from home yesterday and going to a friends jewelry party last night, I managed to stay within my RDI. Going for day two, and plan on going to the gym tonight, work be damned.
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131.5 kg
Lost so far: 3.2 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 104.12g | Prot: 70.00g | Carbs: 287.25g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Starbucks Coconut Milk Iced White Chocolate Mocha (grande). Lunch: Cheesecake Factory White Chicken Chili, Member's Mark Purified Water. Dinner: Soy Vay Toasted Sesame Dressing & Marinade, Chester's Boneless Chicken Wings, Swiss Chalet Steamed Vegetables, Pei Wei Brown Rice, Rock View Lowfat Chocolate Milk. Snacks/Other: Yogi Bedtime Tea, Member's Mark Purified Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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Losing 3.2 kg a Week
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