Weigh In record (no journal entry) for 13 May 2015
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107.0 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
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2023 kcal
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Fat: 104.67g | Prot: 77.79g | Carbs: 199.69g.
Breakfast: Toasted Whole Wheat Bread, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Coffee with Milk and Sugar. Lunch: Tropicana Orange Juice, Chicken Frankfurter or Hot Dog on Bun. Dinner: Wendy's Chili Cheese Fries, Wendy's Baja Salad. more...
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3248 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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