Weigh In record (no journal entry) for 29 January 2024
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79.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1128 kcal
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Fat: 63.12g | Prot: 73.16g | Carbs: 63.28g.
Lunch: Ritter Sport Шоколад Тёмный Цельный Лесной Орех, Щи, Фазер Хлеб Бездрожжевой Стройный Рецепт, Пискаревский Сметана 15%. Dinner: Пискаревский Сметана 15%, Рыба. Snacks/Other: Мясницкий Ряд Рулет из Говядины, Ehrmann Chocolate Pudding High Protein. more...
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Losing 1.3 kg a Week
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zhanna160571's Weight History
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