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I lost 4 pounds according to the gym scale and 6 according to my bathroom. I am posting 4. Either way I am seriously in a good place. Eating soup and applesauce seems to be the trick and getting braces so the only thing I can eat is soup and applesauce also helped. Ha! I am a middle aged woman with braces. Late bloomer I guess.
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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585 kcal
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Fat: 9.72g | Prot: 51.77g | Carbs: 74.07g.
Breakfast: Blueberries (Unsweetened, Frozen), EAS Premium Protein Powder - Vanilla, Cream (Half & Half), Starbucks Caffe Americano (Grande). Lunch: Amy's Light & Lean Spinach Lasagna. Snacks/Other: Fage Total 0% Greek Yogurt with Cherry Pomegranate. more...
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2658 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Standing - 2 hours, Sitting - 4 hours, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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