Weigh In record (no journal entry) for 28 January 2024
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61.9 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1892 kcal
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Fat: 99.31g | Prot: 85.33g | Carbs: 154.69g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Hickory Smoked Thick Sliced Bacon, Kroger Eggs (Large), 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature's Own 100% Whole Wheat Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Blueberries, Clementines, Strawberries, Pears. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Crunchmaster Multi-Seed Crisps, Talk O' Texas Okra Pickles, Great Value Pepperoni, Avocados, Great Value Sharp Cheddar Cheese . Dinner: Mt. Olive No Sugar Added Sweet Gherkins, Kraft Mayo with Olive Oil, Nature's Own 100% Whole Wheat Hamburger Bun, Tomatoes, Green Leaf Lettuce , Sargento Sliced Pepper Jack Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Twizzlers Black Licorice, Luigi's Real Italian Ice - Mango, Tropicana Pure Premium Low Acid Orange Juice, Jose Cuervo Tequila. more...
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Losing 3.8 kg a Week
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SherryeB's Weight History
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