Weigh In record (no journal entry) for 29 January 2024
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97.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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3383 kcal
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Fat: 72.69g | Prot: 74.97g | Carbs: 240.41g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Woolworths Crumbed Chicken Strips, Cucumber (with Peel), Woolworths Baby Tomatoes, Sweet Red Peppers, Knorr Creamy Blue Cheese Salad Dressing. Dinner: Stork Country Spread Medium Fat, Fish Fingers, Lancewood Full Cream Processed Cheddar Cheese Slices, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Cadbury Dairy Milk Biscuit, Sauvignon Blanc Wine, Checkers Low Fat Long Life Milk, Bakers Provita. more...
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Gaining 4.2 kg a Week
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