Weigh In record (no journal entry) for 27 January 2024
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2747 kcal
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Fat: 79.86g | Prot: 171.94g | Carbs: 319.84g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Tuna Sashimi, Yokozuna Seafood Tar Tar Roll, Yokozuna California Roll. Snacks/Other: Spanakopita. more...
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Gaining 8.3 kg a Week
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CoachUltraLifeU's Weight History
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