Weigh In record (no journal entry) for 28 January 2024
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87.3 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1657 kcal
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Fat: 60.16g | Prot: 131.27g | Carbs: 134.38g.
Breakfast: Half & Half Cream. Lunch: LeanFit Whey Protein, Beatrice 1% Milk. Dinner: Rimini (Costco) Canola Oil, Costco Steelhead Trout, Kikkoman Soy Sauce, Cooked Beets (from Fresh), Basmati Rice (Cooked). more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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