Weigh In record (no journal entry) for 28 January 2024
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1591 kcal
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Fat: 31.32g | Prot: 101.30g | Carbs: 253.14g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Oroweat Whole Grains 12 Grain Bread. Dinner: Chobani Nonfat Plain Greek Yogurt, Sun-Maid Cinnamon Swirl Raisin Bread. Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Pure Protein Chocolate Chip Cookie Dough Bar, Sun-Maid Cinnamon Swirl Raisin Bread, Two Good Yogurt, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, General Mills Chex Mix Bold Party Blend. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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