Weigh In record (no journal entry) for 13 May 2015
|
77.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 56.92g | Prot: 52.61g | Carbs: 260.78g.
Breakfast: Farmers Market Blueberry Muffin. Lunch: Red Onions, Tomatoes, Cucumber (with Peel), Summer Fresh Hummus Chick Pea Spread, Dempster's Sesame Bagel, Campbell's Vegetable Soup. Dinner: Primo Thick & Zesty Garlic & Herb Pasta Sauce, O Sole Mio Tortelloni Prosciutto & Parmesan. Snacks/Other: Vanilla Extract (Imitation, Alcohol), So Good Original, Kraft Smooth Peanut Butter, Bananas, Cocoa Powder, Kellogg's Special K Fruit Crisps, President's Choice Melba Toast-Pumpkin Seed. more...
|
|
2707 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugenia53's Weight History
|