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After 7 mile run.
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91.9 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1551 kcal
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Fat: 82.28g | Prot: 102.96g | Carbs: 101.63g.
Breakfast: Latte Coffee, Whole Milk. Lunch: Ikea Blueberry Jam, Sour Dough Bread, Egg. Dinner: Cabbage , Sour Cream, Borden Shredded Cheddar Cheese, Ground Beef (Cooked), Corn Tortilla. more...
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Losing 7.0 kg a Week
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Aaronloseweight's Weight History
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