Weigh In record (no journal entry) for 28 January 2024
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84.1 kg
Lost so far: 36.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2252 kcal
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Fat: 40.92g | Prot: 96.43g | Carbs: 394.49g.
Breakfast: General Mills Honey Nut Cheerios, Redpath Brown Sugar, Dairyland Skim Milk, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Clementines. Dinner: Dimpflmeier Light Rye Bread, Cream Style Salmon Soup. Snacks/Other: General Mills Original Cheerios, Dairyland Skim Milk, Rogers Best Brown Sugar, Bananas, Banana Bread, Clementines, Bananas, Tim Hortons Double Double (Large). more...
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2305 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MobileGoo's Weight History
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