Weigh In record (no journal entry) for 28 January 2024
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73.9 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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945 kcal
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Fat: 43.39g | Prot: 41.00g | Carbs: 105.11g.
Lunch: Sambucol Black Elderberry, Great Value Frozen Mixed Berries, Tru-Nut Keto Collagen Protein Powder. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Spinach, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types), Cooked Sauerkraut, Signature Cafe Baby Back Ribs. Snacks/Other: Deutsche Kuche Apple Walnut Cake, Wasa Light Rye Crispbread. more...
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2165 kcal
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Exercise:
Resting - 14 hours and 37 minutes, Sleeping - 8 hours, Treadmill - 23 minutes, Cleaning - 1 hour. more...
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Gaining 1.6 kg a Week
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Sarafinia's Weight History
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