Weigh In record (no journal entry) for 28 January 2024
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54.2 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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518 kcal
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Fat: 23.59g | Prot: 45.37g | Carbs: 28.85g.
Breakfast: Kirkland Signature Roasted Seasoned Seaweed. Dinner: Skinless Chicken Breast, Sweet Potato Fries, Asparagus, Jiffy Corn Muffin (Prepared), Barbecued Pork Spareribs with Sauce. more...
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Gaining 0.6 kg a Week
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50shadesofskinnny's Weight History
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