Weigh In record (no journal entry) for 13 May 2015
|
95.3 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2477 kcal
|
Fat: 103.10g | Prot: 113.36g | Carbs: 287.99g.
Breakfast: Bananas, Bartons Almond Kisses, Mozzarella Cheese (Whole Milk), 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Sunsweet Dried Pitted Prunes. Lunch: Starburst Original Fruit Chews, Nestle Kit Kat (Fun Size), Snickers Snickers Bar (Fun Size), Hershey's Bliss Milk Chocolate, Snapple Diet Trop-A-Rocka Iced Tea, Swiss Cheese, Boar's Head All Natural Smoked Turkey Breast, Mayonnaise, Great Value Fully Cooked Roast Beef, Toufayan Bakeries Whole Wheat Wraps. Snacks/Other: ShopRite Coffee Creamer Hazelnut, Coffee, Whole Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|