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Obviously this rate of loss won't continue, but it's nice to see. :-)
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85.7 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2009:
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1651 kcal
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Fat: 67.91g | Prot: 64.39g | Carbs: 202.21g.
Breakfast: Soymilk Creamer, Coffee (Brewed From Grounds), Vanilla Almond Crunch Granola, Blueberry Yogurt. Lunch: Lemon Cranberry Quinoa, cheese sandwich. Dinner: Roasted Gorgonzola Flavored Crackers, 100% Grated Parmesan Cheese, Natural Shredded Mozzarella Cheese, Italian Herb Pasta Sauce, Whole Grain Rotini, Chik Patties Breaded Veggie Patties. Snacks/Other: Cheddar Cheese, Sweet and Salty Nut Granola Bars - Peanut, pepsi one. more...
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2493 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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