gigi00777's Journal, 28 Jan 24

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Weigh In record (no journal entry) for 28 January 2024

72.8 kg Lost so far: 4.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

1832 kcal

Fat: 91.09g | Prot: 78.50g | Carbs: 169.14g. Lunch: Trader Joe's Dried Apricots, Coffee with Cream, Fresh Pork Sausage , Egg, Cheddar Cheese. Dinner: Milk Chocolate Candies, Jell-O Fat Free Sugar Free Vanilla Pudding, Wegmans Chicken Dumplings. Snacks/Other: Chocolate Milk (Lowfat) . more...

2420 kcal

Exercise: Skiing (cross country) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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gigi00777's Journal, 28 Jan 24

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gigi00777's Weight History