Weigh In record (no journal entry) for 28 January 2024
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73.3 kg
Lost so far: 21.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2075 kcal
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Fat: 94.70g | Prot: 114.90g | Carbs: 197.75g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Pizza 73 10" Gluten Free Pepperoni, Pizza with Meat, Persimmon. Dinner: McDonald's French Fries (Medium), Chicken Breast. Snacks/Other: Tim Hortons Chocolate Glazed Timbit, Pistachio Nuts, Tim Hortons Chocolate Glazed Timbit, Grapes, Blueberries , Kiwi Fruit, Peanuts. more...
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Gaining 3.8 kg a Week
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edward.puleio's Weight History
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