Treasurehunter3754's Journal, 28 Jan 24

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Weigh In record (no journal entry) for 28 January 2024

81.4 kg Lost so far: 2.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

633 kcal

Fat: 45.03g | Prot: 42.40g | Carbs: 11.15g. Breakfast: Chicken Breast. Lunch: Ketchup , Cucumber (with Peel) , Sweet Onions, Ground Beef (80% Lean / 20% Fat). Dinner: Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Golden Corral Deviled Eggs. more...

2837 kcal

Exercise: Watching TV/Computer - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Treasurehunter3754's Journal, 28 Jan 24

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Treasurehunter3754's Weight History