Weigh In record (no journal entry) for 28 January 2024
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75.0 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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3587 kcal
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Fat: 128.82g | Prot: 171.77g | Carbs: 385.02g.
Breakfast: e.d. Smith Strawberry Jam , Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Aunt Jemima Homestyle Pancakes, Orange Juice. Lunch: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Nestle Chocolate Milk Powder, 1% Fat Milk, 1% Fat Milk, Body Fortress Whey Protein Powder (39g). Dinner: Home Fries, Chicken Breast, Red Table Wine, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: President's Choice Deluxe Mixed Nuts, 1% Fat Milk, Clif Bar Crunchy Peanut Butter, Clif Bar Shot Bloks, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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4214 kcal
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Exercise:
Stretching (yoga) - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Running - 6/mph - 2 hours and 48 minutes, Walking (slow) - 2/mph - 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rwestwood's Weight History
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