Weigh In record (no journal entry) for 28 January 2024
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98.8 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1432 kcal
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Fat: 58.96g | Prot: 71.44g | Carbs: 157.79g.
Breakfast: White Castle The Original Slider, Coffee. Lunch: Land O'Lakes Salted Butter, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, David's Deli Everything Bagels, Roasted Potato (Fat Added in Cooking). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Marie Callender's Beef and Broccoli Bowl, Cheddar Cheese, Swiss Cheese. more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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