Weigh In record (no journal entry) for 28 January 2024
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94.1 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2487 kcal
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Fat: 59.41g | Prot: 89.75g | Carbs: 391.04g.
Breakfast: Jason's Sourdough White Ciabattin, Sun Grown Cashew Nuts, Bananas, Apple, Yeo Valley Natural Yogurt, Naked Blueberry Muffin Bar, Jason's Sourdough White Ciabattin, Scott's Porage Oats. Dinner: Tesco Mixed Sushi, Bibimbap, Extra Firm Silken Tofu . Snacks/Other: Nakd Cocoa Orange, Weetabix Weetabix & Milk, Weetabix Weetabix. more...
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Losing 0.7 kg a Week
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