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Exactly the weight I was expecting after all I ate yesterday. I decided to stop the strict diet for few days, until I seriously focus on it, otherwise I'd waste only money.
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61.2 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 47.10g | Prot: 86.28g | Carbs: 213.84g.
Breakfast: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Lunch: Avocados, Dempster's 100% Whole Wheat Bread, Compliments Sliced Green Olives, Bick's Dill Pickles (No Garlic), Chicken Breast, Lettuce, Oregano, Salt. Snacks/Other: Liberte Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Carnation Rich and Creamy Hot Chocolate, Russell Stover Butterscotch Hard Candies, Chewing Gum (Sugarless). more...
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1915 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 8.4 kg a Week
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