Weigh In record (no journal entry) for 28 January 2024
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81.6 kg
Lost so far: 7.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1147 kcal
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Fat: 63.78g | Prot: 76.91g | Carbs: 61.43g.
Breakfast: Pomidor Malinowy, Winiary Majonez Lekki, Indykpol Pasztet z Żurawiną, ProBody Chleb Probody, Jajko. Lunch: Ryneczek Lidla Pomelo. Dinner: Surówka z Kiszonej Kapusty, Wątróbka Drobiowa. Snacks/Other: Lidl Truskawki Mrożone , Pilos Jogurt Typu Greckiego. more...
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Gaining 1.5 kg a Week
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klopsik1's Weight History
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