Weigh In record (no journal entry) for 28 January 2024
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100 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2499 kcal
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Fat: 109.05g | Prot: 173.00g | Carbs: 201.04g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Метро Мексиканская Смесь, Жареное Яйцо, Говяжий Фарш. more...
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Gaining 0.2 kg a Week
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