Weigh In record (no journal entry) for 28 January 2024
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81.5 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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539 kcal
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Fat: 7.07g | Prot: 51.15g | Carbs: 43.59g.
Breakfast: Jalapeno Peppers , Whole Milk, All Whites 100% Liquid Egg Whites. Lunch: Bland Farms Vidalia Sweet Onion, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Smoothie King Slim-N-Trim Strawberry - 20oz, Tequila. more...
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Losing 0.1 kg a Week
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mike_collier's Weight History
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