Weigh In record (no journal entry) for 28 January 2024
|
75.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
577 kcal
|
Fat: 25.81g | Prot: 20.63g | Carbs: 68.50g.
Breakfast: Додо Пицца Пицца Сырная, Магнит Банан. Lunch: Сухие Жареные Орехи Кешью, Егорьевская Фабрика Карбонад по-Егорьевски, Салат из Капусты и Огурца. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|