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7.0
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44.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1884 kcal
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Fat: 54.50g | Prot: 117.63g | Carbs: 220.14g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, MuscleTech Phase8. Lunch: Kind Energy Dark Chocolate Peanut Butter, 321GLO Collagen+Brownie Red Velvet. Dinner: Great Value Canned Spinach, Mission 8" Flour Soft Taco (10 ct), Egg Beaters Egg Beaters - Original. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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2719 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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