emeraldrose83's Journal, 27 Jan 24

emeraldrose83's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2024

81.6 kg Lost so far: 15.4 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

540 kcal

Fat: 21.50g | Prot: 42.00g | Carbs: 47.00g. Breakfast: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. Dinner: Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Doritos Nacho Cheese. more...

4989 kcal

Exercise: Power Walking - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

emeraldrose83's Weight History

View Complete History

emeraldrose83's Journal, 27 Jan 24

Submit a Comment

emeraldrose83's Weight History