Weigh In record (no journal entry) for 27 January 2024
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92.9 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1558 kcal
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Fat: 72.91g | Prot: 88.88g | Carbs: 138.28g.
Breakfast: Whole Milk, Half and Half Cream, Apples . Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Ikea Blueberry Jam, Egg. Dinner: Corn Tortilla, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (Cooked), Sour Cream. Snacks/Other: Robeks Juice ABC. more...
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2320 kcal
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Exercise:
Rowing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Aaronloseweight's Weight History
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