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I gained 0.2 pounds this last week. I am taking it for a win!
I was in Edmonton Sunday through Wednesday. My Air BnB did not have a stove so all of my meals were eaten out. I did not stop for any 'road food' either going or coming. That is truly a first! According to my best guesstimates I ate way over my ideal calorie range - as in 150 extra calories per day. Somehow I managed to only gain 0.2 pounds. When I got home my Thursday morning weigh in I was 0.4 pounds up.
This coming week is going to be equally difficult because when I got home I received an email indicating that I need to return to Edmonton on Wednesday until Friday for a meeting with the province. They are doing a round table to discuss Women Shelter funding. I need to speak to the Minister face to face regarding the lack of funding for our Black Mold problem. Also on Monday and Tuesday I had agreed month ago to substitute teach. All of this means not eating at home and having to navigate the restaurant world. I will see about a plan to pack a lunch for Monday and Tuesday. Monday I will swim before class so breakfast will need to be figured in as well.
I am taking the fact that I navigated well this past week in that my gain was modest, that I can do so again. I am not so confident that I can eat so many extra calories and maintain the not gaining status. I will need to be diligent.
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91.5 kg
Lost so far: 30.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1214 kcal
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Fat: 40.38g | Prot: 66.53g | Carbs: 144.75g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, America's Choice Natural Walnuts, Oatmeal, Dole California Whole Pitted Dates, Synergy Gingerberry Kombucha (Bottle). Lunch: Date Bar, Turkey Sandwich. Dinner: Cooked Mature Onions, Cooked Summer Squash (from Fresh), Egg, Laughing Cow Light Swiss Original Cheese Wedges, Toasted Rye Bread. more...
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2396 kcal
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Exercise:
Resting - 13 hours and 25 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
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Gaining 0.1 kg a Week
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