Weigh In record (no journal entry) for 27 January 2024
|
96.6 kg
Lost so far: 2.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1461 kcal
|
Fat: 63.01g | Prot: 73.44g | Carbs: 159.16g.
Breakfast: Ramírez Tamales Chicken Spicy. Lunch: Bolthouse Farms Baby-Cut Carrots, Avocados, Papa Flores Chicken Breast Strips, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza, Papa Flores Chicken Breast Strips, Bolthouse Farms Baby-Cut Carrots, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocados. Snacks/Other: Nestle Chocolate Chunks, Giant Food Fresh Salsa, Tostitos Bite Size Corn Chips. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimbie86's Weight History
|