Weigh In record (no journal entry) for 27 January 2024
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1868 kcal
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Fat: 69.53g | Prot: 113.69g | Carbs: 202.09g.
Breakfast: Tomatoes, HEB Unsweetened Apple Sauce, Red Onions, Unsalted Butter Stick, Salami, Great Value Pepperoni, Arnold Healthy Multi-Grain Bread. Lunch: Simply Nature Cinnamon Raisin Granola, Blueberries , Giant Eagle Greek Nonfat Yogurt Plain, Croutons, Great Value Dark Red Kidney Beans, Ken's Steak House Honey Mustard Vinaigrette, Costco Beefsteak Tomato, Great Value Garbanzo Beans, Green Peppers , Red Cabbage , Cucumber (Peeled) , Little Salad Bar Spring Mix. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fillo Factory Classic Gourmet Pastries Butter Almond Cookies (Kourabiethes), Pepperidge Farm Original Milano Cookies. more...
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Gaining 0.6 kg a Week
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FatD1960's Weight History
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