Weigh In record (no journal entry) for 27 January 2024
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98.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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958 kcal
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Fat: 30.53g | Prot: 30.04g | Carbs: 143.71g.
Breakfast: David's Deli Everything Bagels. Lunch: Toasted Whole Wheat Bread, Cooked Carrots, Roasted Potato (Fat Added in Cooking), Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: A&W Onion Rings, Fresh Lock Turkish Apricots. more...
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steady weight
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Coach MW's Weight History
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