Weigh In record (no journal entry) for 27 January 2024
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72.8 kg
Lost so far: 21.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2235 kcal
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Fat: 103.92g | Prot: 135.28g | Carbs: 197.57g.
Breakfast: Lindt Excellence Coconut Dark Chocolate, Peanuts , Oikos High Protein Strawberry Yogurt , ProteinCo New Zealand Whey Protein. Lunch: Little Caesars Deep Dish Pepperoni Pizza (Medium), Peanuts , Potato Chips. Dinner: Potato, Chicken Breast, Pizza with Meat. Snacks/Other: Doughnut, Green Olives, Persimmon, Grapes, Lindt Excellence Coconut Dark Chocolate, Oikos High Protein Strawberry Yogurt , ProteinCo New Zealand Whey Protein, Peanuts , Fried Veal Cutlet or Steak, Kidney Beans (Liquid, Stewed) . more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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