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yesterday, about 30 net carbs, felt really good all day. way better energy in spite of low sleep. close to 3kcals, still too much night eating.
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101.7 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1992 kcal
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Fat: 139.17g | Prot: 144.83g | Carbs: 71.57g.
Breakfast: Great Value Half & Half. Lunch: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Carando Genoa Salami, Friendly Farms Greek Lowfat Yogurt Vanilla, Olive Oil. Dinner: Trader Joe's Bruschetta, Cheese Pizza Topping. Snacks/Other: Smithfield Naturally Hickory Smoked Bacon, Super Coffee Blueberry Latte, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, High Performance Protein Shake Chocolate, Peanuts. more...
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Gaining 2.5 kg a Week
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