Weigh In record (no journal entry) for 27 January 2024
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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3537 kcal
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Fat: 131.10g | Prot: 264.29g | Carbs: 352.04g.
Breakfast: Cantaloupe Melons , Pineapple , Fried Potatoes, Ben's Whole Wheat Bread, Smucker's Pure Strawberry Jam, Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: QuestBar Birthday Cake Protein Bar, Premier Protein Vanilla Shake , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Deep Fried Potato French Fries (from Fresh), Montana's Cookhouse Bison Burger. Snacks/Other: Kraft Smooth Peanut Butter, PVL Iso-Gold. more...
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Gaining 2.6 kg a Week
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Irongame8's Weight History
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